POP Pilates is powerful fusion of music, strength and cardio exercises, and choreography that takes classical Pilates to the next level.
ABOUT POP PILATES
POP Pilates® is an incredible fusion of ab-sculpting and total body defining moves choreographed to upbeat pop songs. This intense, no equipment, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. Come and join me for a dance on the mat.